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Qigong and Sound Meditation In-Person
Join Gail Morales for this beginner friendly workshop that is a combination of qigong and beautiful sounds.
Qigong involves a series of slow flowing movements and deep measured breathing while in a chair or standing. The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. The combination of qigong and sound will help reduce stress by calming the mind and body and improve sleep.
- Date:
- Saturday, January 4, 2025 Show more dates
- Time:
- 11:00 AM - 12:00 PM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adult
- Categories:
- Mindful Movement
Registration has closed.